Friday, August 2, 2013

GUTOM AT MALNUTRISYON, SAMSA-SAMA NATING WAKASAN

     "Gutom" or Starvation means suffering form extreme hunger of an individual. And, "Malnutrisyon," Malnutrition, lacking of nutrients needed by our body to build up our energy and abilities to work.
      Throughout our lifetime, we suffer hunger. However, indingents suffer extreme hunger called Starvation. Not all of us suffer malnutrition, but indigents do and even to rich individual, too, because they stick to eating non-nutritious foods and drinks.
      Let us finish these states by preventing or lessening of eating junk foods, meats and fats. Let us do our food pyramid. Like eating green leafy vegetables and fruits, at least three servings of that fruit and five servings of that vegetables daily can make our body healthy and strong. And we must drink atleast eight glasses of water and also milk. So we can end our states in Malnutrition and Starvation.

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